MINDFULNESS KITS
Please be sure to acknowledge the DIY and Kit Projects Volunteer Waiver and follow the directions carefully.
WHAT TO DO:
Click Here to download instructions for Kid Mindfulness Kits.
Click Here to download the instructions for Adult Mindfulness Kits.
You or your team will host a drive or purchase the supplies, complete the project, and drop off the completed project to the appropriate location. You may log your hours through the self-log feature of your profile after registering for the event and completing your project.
If you would like to hold a drive, you can find some helpful tips HERE.
More helpful tips for completing DIY projects can be found HERE
Please put these items in a sturdy container like a decorated cardboard box. Do not use shirt boxes as they are flimsy and do not store well.
For those needing service hours verified, we will provide one half-hour plus one service hour for every two kits made, capped at 10.5 hours for one participant.
Kits must contain EVERY item listed and be in a decorated bag with a decorated card to receive full service hours.
When finished, contact our project coordinator here to let them know how many kits you have and to coordinate drop-offs. Please note: due to the limited staff capacity of our team and our partners, it may take 3-5 days to respond and coordinate delivery.
WHY THIS KIT:
Create kits to catalyze mindfulness in children and adults. Mindfulness can be defined as a present awareness of one’s experience without judgment. It is a self-regulation process that focuses on training attention in order to foster general mental well-being and develop the capacity for calmness. It is an incredible tool to help people understand and cope with various emotions. Many studies show that practicing mindfulness reduces stress and increases positivity.
